Its been about a week, so i'm putting a couple of practices up for you to peruse.
90min practice
Warm Up
4x200 as odd - 50 fc/100IM/50Fc even- 50IM/100Fc/50IM
8x50 Kick (no board)
Main Set
2 sets
1x400 Easy F/c (work on tech and early catch position)
4x25 Sprint
4x50 @ 200m pace or faster
1x400 Easy choice
Total 3300 90mins
Thursday, December 3, 2009
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