Warm Up
4x75 D/s/k
4x150 Dec 50's 1-3
8x50 Kick swim x25
Main Set
2sets
10x100 Best effort - Best Ave 30sec rest
1x200 Easy
Swim Down
1x300 Easy
Total 4000m 90 mins
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Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers
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- 01 Micheal Phelps
- 02 Mark Spitz
- 03 Ian Thorpe
- 04 Alex Popov
- 05 kieran Perkins
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- 07 Tom Dolan
- 08 Alex Bowman
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2009
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November
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- Excerpt from Regina Leader Post - Facitities planning
- I've been to pools all over the world, and i will ...
- Masters Training session Thursday 24th Nov 2009
- Rotation and kick in freestyle - Natalie Coughlin
- Early Catch Freestlye Demo by Ian Thorpe
- Thursday Nov 19th Regina Masters Swim set
- Hey Gang,Just had a great email from a former coll...
- Health Matters -- Breathing for Asthma sufferers
- barbaric and un-European
- Kick board, check, pull bouy, check, supersuit...c...
- Sunday 15th Nov Regina Masters Practice
- Anyone for Breast stroke?
- Friday 13th Nov Regina Masters practice
- Blast from the Past
- Thursday 12th Nov - Training set Regina Masters
- Who Am I and What do I do?I am known in the Regina...
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November
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