6x200
- F/c
- f/c/kick x50
- f/c
- f/c/chx50
- f/c
- f/c/Im x50
Main set
3 sets
1x500 Pulling breathing every 5th stroke
4x25 sprint
4x50 kick
Enjoy!
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Here I will endeavor to put up thoughts ideas, training sets and training philosophies which i hope will be of assistance to any competitive swimmer (masters, age groupers, Triathletes and Swim Fit swimmers
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