Warm Up
8x100 odd f/c dec 100's 1-4 even IM or MI
8x25 sprint on Choice
Main set 3 sets
4x25 Kick max effort
2x50 Kick even more max effort
1x100 Kick biggest effort ever!
1x300 Pull breath 5
Swim down
8x25 drill
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment