Nice little set, to add to weeks repertoire
Warm Up
6x150 odd F/c descend 50's 1-3
even IM/F/c
4x50 Kick
Main Set
4 sets
4x25 Sprint
1x 100 Easy
4x50 Max at faster than 200m Pace
Side target - using a score from a pervious "Golf Game" can add an extra dimention (and difficulty to the set.)
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